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Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, almondVS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, crisped rice bar, almond
6%
39%
55%
Snacks, granola bars, soft, uncoated, chocolate chip
5%
33%
62%
1 kg ▼

Macro Nutrients

158%4580kcal
Energy
144%4180kcal
4580 kcalvs4180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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210%204g
Fat
171%166g
204 gvs166 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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118%37.7g
Saturated Fat
189%60.6g
37.7 gvs60.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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194%3.1g
Omega 3
40%0.64g
3.1 gvs0.64 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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434%73.8g
Omega 6
89%15g
73.8 gvs15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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497%646g
Carbohydrate
540%702g
646 gvs702 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
399%289g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs289 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
27.7%20g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%51.6g
NA gvs51.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%165g
NA gvs165 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
100%38g
36 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70g
Protein
101%56.5g
70 gvs56.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
1103%13.2mg
Vitamin B1
141%1.7mg
Thiamine
13.2 mgvs1.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1153%15mg
Vitamin B2
63%0.82mg
Riboflavin
15 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1102%176mg
Vitamin B3
48%7.65mg
Niacin, nicotinic acid, niacinamide
176 mgvs7.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
111%5.56mg
Vitamin B5
68.2%3.4mg
Pantothenic acid
5.56 mgvs3.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1357%17.6mg
Vitamin B6
50.8%0.66mg
Pyridoxine
17.6 mgvs0.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
40%160μg
Folates and Folic Acid
0 μgvs160 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
128%115mg
Vitamin C
0%0mg
Ascorbic acid
115 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.7%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
137%164μg
Phytomenadione or phylloquinone
NA μgvs164 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

74%740mg
Calcium
41%410mg
740 mgvs410 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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274%2.47mg
Copper
303%2.73mg
2.47 mgvs2.73 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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794%63.5mg
Iron
274%22mg
63.5 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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169%710mg
Magnesium
152%640mg
710 mgvs640 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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696%16mg
Manganese
549%12.6mg
16 mgvs12.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1670mg
Phosphorus
251%1760mg
1670 mgvs1760 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.4%2290mg
Potassium
69.7%2370mg
2290 mgvs2370 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
202%111μg
NA μgvs111 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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156%2340mg
Sodium
194%2910mg
2340 mgvs2910 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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481%53mg
Zinc
118%13mg
53 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67g
Water
1.74%64.5g
67 gvs64.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: