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Comparing Nutrients in 1 pound Snacks, crisped rice bar, almondVS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, crisped rice bar, almond
6%
39%
55%
Snacks, granola bars, soft, uncoated, chocolate chip
5%
33%
62%
1 lb ▼

Macro Nutrients

71.6%2077kcal
Energy
65.4%1896kcal
2077 kcalvs1896 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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95%93g
Fat
77.5%75g
93 gvs75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.4%17g
Saturated Fat
86%27.5g
17 gvs27.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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88%1.4g
Omega 3
18%0.29g
1.4 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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197%33.5g
Omega 6
40.3%6.86g
33.5 gvs6.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%293g
Carbohydrate
245%318g
293 gvs318 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
181%131g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs131 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
12.6%9.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%23.4g
NA gvs23.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%75g
NA gvs75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g
Fiber
45.4%17.2g
16.3 gvs17.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.7%31.8g
Protein
45.8%25.6g
31.8 gvs25.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
500%6mg
Vitamin B1
64%0.77mg
Thiamine
6 mgvs0.77 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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523%6.8mg
Vitamin B2
28.6%0.37mg
Riboflavin
6.8 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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500%80mg
Vitamin B3
21.7%3.47mg
Niacin, nicotinic acid, niacinamide
80 mgvs3.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.4%2.52mg
Vitamin B5
31%1.55mg
Pantothenic acid
2.52 mgvs1.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
615%8mg
Vitamin B6
23%0.3mg
Pyridoxine
8 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
0 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58%52mg
Vitamin C
0%0mg
Ascorbic acid
52 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
9.37%1.4mg
Tocopherols and Tocotrienols
NA mgvs1.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
62%74.4μg
Phytomenadione or phylloquinone
NA μgvs74.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.6%336mg
Calcium
18.6%186mg
336 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.12mg
Copper
138%1.24mg
1.12 mgvs1.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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360%29mg
Iron
124%9.93mg
29 mgvs9.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76.7%322mg
Magnesium
69%290mg
322 mgvs290 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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316%7.26mg
Manganese
249%5.73mg
7.26 mgvs5.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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108%757mg
Phosphorus
114%798mg
757 mgvs798 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg
Potassium
31.6%1075mg
1039 mgvs1075 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
92%50.3μg
NA μgvs50.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70.8%1061mg
Sodium
88%1320mg
1061 mgvs1320 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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218%24mg
Zinc
53.6%5.9mg
24 mgvs5.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30.4g
Water
0.79%29.3g
30.4 gvs29.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
Comparing minerals per 1 pound for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
Comparison of macro-nutrients per 1 pound:



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