Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Snacks, granola bars, soft, uncoated, chocolate chip

Weight per 100 calories

Snacks, crisped rice bar, almond

22g

Snacks, granola bars, soft, uncoated, chocolate chip

24g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Snacks, granola bars, soft, uncoated, chocolate chip?

Macros Ratio

Protein Fat Carbs

Snacks, crisped rice bar, almond

39%

55%

Snacks, granola bars, soft, uncoated, chocolate chip

33%

62%

100 kcal ▼

Macro Nutrients

Snacks, crisped rice bar, almondvs Snacks, granola bars, soft, uncoated, chocolate chip

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.45g

Fat

4.1%3.96g

4.45 gvs3.96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.57%0.82g

Saturated Fat

4.53%1.45g

0.82 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.23%0.068g

Omega 3

0.96%0.015g

0.068 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.48%1.6g

Omega 6

2.13%0.36g

1.6 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

13%16.8g

14 gvs16.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.54%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.66%0.48g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.23g

NA gvs1.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.07%0.79g

Fiber

2.4%0.91g

0.79 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.73%1.53g

Protein

2.4%1.35g

1.53 gvs1.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, crisped rice bar, almondvs Snacks, granola bars, soft, uncoated, chocolate chip

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

3.37%0.04mg

Thiamine

0.29 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

1.5%0.02mg

Riboflavin

0.33 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.85mg

Vitamin B3

1.14%0.18mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.43%0.12mg

Vitamin B5

1.63%0.082mg

Pantothenic acid

0.12 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.6%0.39mg

Vitamin B6

1.2%0.016mg

Pyridoxine

0.39 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.96%3.83μg

Folates and Folic Acid

0 μgvs3.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.8%2.5mg

Vitamin C

0%0mg

Ascorbic acid

2.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.49%0.074mg

Tocopherols and Tocotrienols

NA mgvs0.074 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.27%3.92μg

Phytomenadione or phylloquinone

NA μgvs3.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, crisped rice bar, almondvs Snacks, granola bars, soft, uncoated, chocolate chip

1.6%16mg

Calcium

0.98%9.8mg

16 mgvs9.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg

Copper

7.26%0.065mg

0.054 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.3%1.4mg

Iron

6.55%0.52mg

1.4 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.5mg

Magnesium

3.65%15.3mg

15.5 mgvs15.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

13%0.3mg

0.35 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.5mg

Phosphorus

6%42mg

36.5 mgvs42 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg

Potassium

1.67%56.7mg

50 mgvs56.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.83%2.66μg

NA μgvs2.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg

Sodium

4.64%69.6mg

51 mgvs69.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.16mg

Zinc

2.83%0.31mg

1.16 mgvs0.31 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.04%1.46g

Water

0.042%1.54g

1.46 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:

Snacks, crisped rice bar, almond have 7.1 times more Vitamin B1, 16.7 times more Vitamin B2, 21 times more Vitamin B3, 1.5 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, crisped rice bar, almond as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:

Snacks, crisped rice bar, almond have 1.6 times more Calcium, 2.6 times more Iron and 3.7 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 1.4 times more Sodium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, crisped rice bar, almond have 4.4 times more Omega 3 and 4.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
While Snacks, granola bars, soft, uncoated, chocolate chip contain 1.8 times more Saturated Fat than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, chocolate chip have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 kcal.
Both Snacks, crisped rice bar, almond as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, crisped rice bar, almondVS Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, chocolate chipVS Snacks, granola bars, soft, uncoated, nut and raisin

Compare Foods

Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Snacks, granola bars, soft, uncoated, chocolate chip

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Snacks, granola bars, soft, uncoated, chocolate chip?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: