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Comparing Nutrients in 5 ounces Snacks, crisped rice bar, almondVS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, crisped rice bar, almond
6%
39%
55%
Snacks, granola bars, soft, uncoated, chocolate chip
5%
33%
62%
5 oz ▼

Macro Nutrients

22.4%649kcal
Energy
20.4%593kcal
649 kcalvs593 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g
Fat
24.2%23.5g
29 gvs23.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.7%5.34g
Saturated Fat
27%8.6g
5.34 gvs8.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.5%0.44g
Omega 3
5.67%0.091g
0.44 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.5%10.5g
Omega 6
12.6%2.14g
10.5 gvs2.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.4%92g
Carbohydrate
76.5%100g
92 gvs100 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
56.5%41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.93%2.85g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.3g
NA gvs7.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%23.4g
NA gvs23.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g
Fiber
14%5.4g
5.1 gvs5.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g
Protein
14.3%8g
9.92 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg
Vitamin B1
20%0.24mg
Thiamine
1.88 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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163%2.12mg
Vitamin B2
8.94%0.12mg
Riboflavin
2.12 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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156%25mg
Vitamin B3
6.78%1.1mg
Niacin, nicotinic acid, niacinamide
25 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.8%0.79mg
Vitamin B5
9.67%0.48mg
Pantothenic acid
0.79 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B6
7.2%0.094mg
Pyridoxine
2.5 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
0 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg
Vitamin C
0%0mg
Ascorbic acid
16.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.93%0.44mg
Tocopherols and Tocotrienols
NA mgvs0.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
19.4%23.2μg
Phytomenadione or phylloquinone
NA μgvs23.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.5%105mg
Calcium
5.8%58mg
105 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
43%0.39mg
0.35 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
39%3.1mg
9 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg
Magnesium
21.6%91mg
101 mgvs91 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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99%2.27mg
Manganese
78%1.8mg
2.27 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg
Phosphorus
35.6%249mg
237 mgvs249 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.55%325mg
Potassium
9.9%336mg
325 mgvs336 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
28.6%15.7μg
NA μgvs15.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%332mg
Sodium
27.5%412mg
332 mgvs412 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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68%7.5mg
Zinc
16.8%1.84mg
7.5 mgvs1.84 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.5g
Water
0.25%9.14g
9.5 gvs9.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
Comparison of macro-nutrients per 5 ounces:



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