Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 20.1 times more Vitamin B5, 8.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 1 kg.
Both Dried Watermelon Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Oil Roasted Sunflower Seeds:
Dried Watermelon Seed Kernels have 1.7 times more Iron, 4.1 times more Magnesium, 1.3 times more Potassium, 33 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 2.6 times more Copper, 1.3 times more Manganese and 1.5 times more Phosphorus than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Watermelon Seed Kernels have 1.4 times more Saturated Fat and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Omega 6 per 1 kg.
Both Dried Watermelon Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.