Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Kidney Beans:
Toasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 10.2 times more Vitamin B3, 51.2 times more Vitamin B5, 10.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Toasted Sunflower Seed Kernels no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Kidney Beans:
Toasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 13.6 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium and 11.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 78 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Toasted Sunflower Seed Kernels no Salt have 7.4 times more Energy, 94.7 times more Fat, 42.2 times more Saturated Fat, 352.7 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
Both Toasted Sunflower Seed Kernels no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.