Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Oil Roasted Sunflower Seed Kernels have 18.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 88.6 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Vitamin K per 1 kg.
Both Oil Roasted Sunflower Seed Kernels as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Oil Roasted Sunflower Seed Kernels have 9.3 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 4.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Calcium, 1.5 times more Iron, 185.7 times more Sodium and 24.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Energy, 14.4 times more Fat, 9.9 times more Saturated Fat, 26.4 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.