Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Wild Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 45.7 times more Vitamin B5, 6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin C, 108.8 times more Vitamin E and 5.4 times more Vitamin K than Cooked Wild Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Wild Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 15.1 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 7.5 times more Manganese, 14.1 times more Phosphorus, 8.4 times more Potassium, 99.1 times more Selenium and 3.9 times more Zinc than Cooked Wild Rice.
While Cooked Wild Rice contains 61.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 146.5 times more Fat, 106.5 times more Saturated Fat, 275.5 times more Omega 6, 3.7 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Wild Rice have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.