Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B3, 19 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 63.7 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Vitamin K per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 5.2 times more Potassium, 2.6 times more Selenium and 4.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Calcium, 1.7 times more Iron, 185.7 times more Sodium and 32 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 13.9 times more Fat, 7.3 times more Saturated Fat, 25.3 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.9 times more Omega 3, 2 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.