Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Steamed Taro Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B3, 160 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Taro Leaves.
While Steamed Taro Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 25.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Steamed Taro Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 13.1 times more Copper, 3.2 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 42.8 times more Phosphorus, 1.8 times more Potassium, 88.1 times more Selenium and 25.2 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 76.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Steamed Taro Leaves have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more Energy, 121.5 times more Fat, 62.9 times more Saturated Fat, 1.4 times more Omega 3, 280.2 times more Omega 6, 6 times more Carbohydrate, 5.6 times more Fiber and 7.1 times more Protein than Steamed Taro Leaves.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Taro Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.