Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 7.2 times more Vitamin B2, 123.5 times more Vitamin B3, 39.3 times more Vitamin B5, 16.4 times more Vitamin B6, 8.5 times more Vitamin B9, 137.4 times more Vitamin E and 1.8 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 22.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Strawberries, Heavy Syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 29 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 10.6 times more Manganese, 96.3 times more Phosphorus, 9.9 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 62.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 6.3 times more Energy, 191.5 times more Fat, 372.8 times more Saturated Fat, 1.3 times more Omega 3, 437.1 times more Omega 6, 6.5 times more Fiber and 34.5 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Heavy Syrup Pack Canned Strawberries have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.