Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Baby Zucchini Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 10 times more Vitamin B3, 19.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains more Vitamin A and 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Baby Zucchini Squash:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 18.9 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 10.8 times more Manganese, 12.4 times more Phosphorus, 1.9 times more Potassium, 264.3 times more Selenium and 6.4 times more Zinc than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, 124.5 times more Fat, 62.9 times more Saturated Fat, 520.3 times more Omega 6, 7.7 times more Carbohydrate, 10.1 times more Fiber and 7.1 times more Protein than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Baby Zucchini Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.