Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 11.7 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, tortilla chips, ranch-flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 18.1 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 10.9 times more Selenium and 3.7 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 1.9 times more Calcium and 173 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, ranch-flavor.
While Snacks, tortilla chips, ranch-flavor contain 3.4 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, tortilla chips, ranch-flavor have similar amounts of Energy and Sugars per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Glucose and Sucrose in 1 kg.