Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 3.2 times more Vitamin B6, 14.8 times more Vitamin B9, 2 times more Vitamin C and 2.9 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 13 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.6 times more Potassium, 9.4 times more Selenium and 5.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 1.6 times more Omega 3, 3.1 times more Omega 6, 4.1 times more Fiber and 3.6 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.7 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy and Saturated Fat per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.