Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.6 times more Vitamin B1 and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Manganese and 133.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.3 times more Fat, 3.6 times more Saturated Fat, 8.7 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 18 times more Omega 3, 2.6 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Fiber per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.