Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Iron than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 2.5 times more Calcium, 5 times more Sodium and 65.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 42.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 18.5 times more Fiber and 8.2 times more Protein than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.