Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Roasted Sesame Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B3, 138 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 7.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Whole Sesame Seeds have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Roasted Sesame Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 14.1 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Whole Sesame Seeds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Omega 6 than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 1.3 times more Saturated Fat, 5.3 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Roasted Whole Sesame Seeds have similar amounts of Energy, Fat, Carbohydrate and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.