Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Raw Tahini:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 15 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Raw Tahini:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Omega 6 and 1.3 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.5 times more Saturated Fat and 6.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Fiber and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.