Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Rutabagas:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B2, 10.1 times more Vitamin B3, 44 times more Vitamin B5, 8 times more Vitamin B6, 11.3 times more Vitamin B9, 87 times more Vitamin E and 9 times more Vitamin K than Raw Rutabagas.
While Raw Rutabagas contain 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Rutabagas have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Rutabagas:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 57.2 times more Copper, 8.6 times more Iron, 6.5 times more Magnesium, 16.1 times more Manganese, 21.8 times more Phosphorus, 2.8 times more Potassium, 113.3 times more Selenium and 22 times more Zinc than Raw Rutabagas.
While Raw Rutabagas contain 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 311.3 times more Fat, 193.3 times more Saturated Fat, 1.3 times more Omega 3, 936.6 times more Omega 6, 2.8 times more Carbohydrate, 4.8 times more Fiber and 17.9 times more Protein than Raw Rutabagas.
While Raw Rutabagas contain 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.