Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 15.4 times more Vitamin B2, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5, 16.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Medium-grain White Rice enriched:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 48.2 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 5.6 times more Manganese, 31.2 times more Phosphorus, 29.3 times more Potassium, 10.6 times more Selenium and 12.6 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 57.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 237.1 times more Fat, 91.6 times more Saturated Fat, 6.9 times more Omega 3, 712.7 times more Omega 6, 37 times more Fiber and 8.1 times more Protein than Cooked Medium-grain White Rice enriched.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Medium-grain White Rice enriched have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.