Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pumpkin:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11.7 times more Vitamin B3, 23.6 times more Vitamin B5, 13.2 times more Vitamin B6, 14.8 times more Vitamin B9, 24.6 times more Vitamin E and 2.5 times more Vitamin K than Raw Pumpkin.
While Raw Pumpkin contains more Vitamin A and 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pumpkin:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 14.4 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 26.3 times more Phosphorus, 2.5 times more Potassium, 264.3 times more Selenium and 16.5 times more Zinc than Raw Pumpkin.
While Raw Pumpkin contains 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more Energy, 498 times more Fat, 100.4 times more Saturated Fat, 23 times more Omega 3, 16391 times more Omega 6, 3.7 times more Carbohydrate, 22.2 times more Fiber and 19.3 times more Protein than Raw Pumpkin.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Pumpkin have similar amounts of Sugars per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.