Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Puddings, coconut cream, dry mix, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 8.5 times more Vitamin B2, 69 times more Vitamin B3, 52.1 times more Vitamin B5, 16.1 times more Vitamin B6, 118.5 times more Vitamin B9, 4.7 times more Vitamin C, 372.9 times more Vitamin E and 27 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Puddings, coconut cream, dry mix, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 12.8 times more Copper, 6.7 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 33 times more Phosphorus, 6.4 times more Potassium, 22 times more Selenium and 15.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 227.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 4.4 times more Fat, more Omega 3, more Omega 6, 6.9 times more Fiber and 19.3 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 2.2 times more Saturated Fat, 3.4 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.