Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Traditional Pineapple:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 8.5 times more Vitamin B2, 15 times more Vitamin B3, 36.5 times more Vitamin B5, 7.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 3.9 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 12.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Traditional Pineapple:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 22.6 times more Copper, 15.2 times more Iron, 10.8 times more Magnesium, 1.3 times more Manganese, 128.3 times more Phosphorus, 6.8 times more Potassium, more Selenium and 66.1 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, 383.1 times more Fat, 2 times more Carbohydrate and 35.1 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 1 kg.