Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 56.3 times more Vitamin B5, 10.9 times more Vitamin B6, 21.5 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 8.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium, 40.7 times more Copper, 23.8 times more Iron, 9.2 times more Magnesium, 2 times more Manganese, 128.3 times more Phosphorus, 6.4 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 11.4 times more Energy, 1660 times more Fat, 2609.5 times more Saturated Fat, 17.3 times more Omega 3, 5463.7 times more Omega 6, 1.9 times more Carbohydrate, 55.5 times more Fiber and 48.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.