Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 79.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain more Vitamin A and 8.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 18.5 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 7.9 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 61 times more Selenium and 8.1 times more Zinc than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 84.7 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more Energy, 184.4 times more Fat, 108.7 times more Saturated Fat, 2.9 times more Omega 3, 318.3 times more Omega 6, 2.6 times more Carbohydrate, 5.6 times more Fiber and 6.3 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.