Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 96.7 times more Vitamin E and 2.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Vitamin B1 and 3.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Calcium, 1.9 times more Iron and 544 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 37.7 times more Fat, more Saturated Fat, 3.8 times more Omega 3, 136 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.