Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Navel Oranges:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 16.6 times more Vitamin B3, 27 times more Vitamin B5, 10.2 times more Vitamin B6, 7 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 42.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Navel Oranges:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 46.9 times more Copper, 29.2 times more Iron, 11.7 times more Magnesium, 72.8 times more Manganese, 50.2 times more Phosphorus, 5.1 times more Potassium, more Selenium and 66.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 11.9 times more Energy, 332 times more Fat, 307 times more Saturated Fat, 7.7 times more Omega 3, 1425.3 times more Omega 6, 1.9 times more Carbohydrate, 5 times more Fiber and 21.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.