Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Fresh Orange juice:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B2, 17.6 times more Vitamin B3, 37.1 times more Vitamin B5, 20.1 times more Vitamin B6, 7.9 times more Vitamin B9, 652.5 times more Vitamin E and 27 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains more Vitamin A and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Orange juice have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Fresh Orange juice:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 41.6 times more Copper, 19 times more Iron, 11.7 times more Magnesium, 150.7 times more Manganese, 67.9 times more Phosphorus, 4.3 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Raw Orange juice.
While Raw Orange juice contains 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 12.9 times more Energy, 249 times more Fat, 217.5 times more Saturated Fat, 6.3 times more Omega 3, 1130.4 times more Omega 6, 2.3 times more Carbohydrate, 55.5 times more Fiber and 27.6 times more Protein than Raw Orange juice.
While Raw Orange juice contains 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Orange juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.