Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Vitamin E per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs High Oleic, High Stability Natreon Canola Oil:
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
While High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 1.5 times more Energy, 2 times more Fat and 37.6 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of Saturated Fat per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.