Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Natto:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, more Vitamin B3, 32.7 times more Vitamin B5, 6.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2610 times more Vitamin E than Natto.
While Natto contains 1.5 times more Vitamin B1, 9.3 times more Vitamin C and 8.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Natto:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Copper, 1.4 times more Manganese, 6.6 times more Phosphorus, 9 times more Selenium and 1.7 times more Zinc than Natto.
While Natto contains 3.1 times more Calcium, 2.3 times more Iron and 45.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Natto have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Energy, 4.5 times more Fat, 3.3 times more Saturated Fat, 6 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Fiber than Natto.
While Natto contains 10.6 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Natto have similar amounts of Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.