Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Malabar Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 52.1 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains more Vitamin A and 4.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Malabar Spinach have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Malabar Spinach:
Dry Roasted Sunflower Seed Kernels no Salt have 16.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 8.3 times more Manganese, 32.1 times more Phosphorus, 3.3 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Cooked Malabar Spinach.
While Cooked Malabar Spinach contains 1.8 times more Calcium, 18.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 63.8 times more Fat, 8.9 times more Carbohydrate, 5.3 times more Fiber and 6.5 times more Protein than Cooked Malabar Spinach.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Malabar Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.