Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Lotus Root:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Vitamin B3, 18.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 1.5 times more Vitamin B1 and 31.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Lotus Root have similar amounts of Vitamin B2 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Lotus Root:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 7.1 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus, 1.5 times more Potassium, 113.3 times more Selenium and 13.6 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 13.3 times more Sodium and 65.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 7.9 times more Energy, 498 times more Fat, 174 times more Saturated Fat, 11.5 times more Omega 3, 2341.6 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Lotus Root.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.