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Comparing Nutrients in 1 kilogram Roasted Sunflower SeedsVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Roasted Sunflower Seeds
12%
72%
16%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
1 kg ▼

Macro Nutrients

Roasted Sunflower Seedsvs Glutino, Gluten Free Cookies, Vanilla Creme
201%5820kcal
Energy
168%4870kcal
5820 kcalvs4870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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513%498g
Fat
194%188g
498 gvs188 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
163%52g
Saturated Fat
253%81g
52 gvs81 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g
Omega 3
36.3%0.58g
0.69 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1928%328g
Omega 6
109%18.5g
328 gvs18.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
185%241g
Carbohydrate
595%773g
241 gvs773 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
37.7%27.3g
Sugars
682%494g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.3 gvs494 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
NA
Glucose
%13g
NA gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%479g
NA gvs479 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
292%111g
Fiber
0%0g
111 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
345%193g
Protein
39%22g
193 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Sunflower Seedsvs Glutino, Gluten Free Cookies, Vanilla Creme
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
88.3%1.06mg
Vitamin B1
NA
Thiamine
1.06 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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189%2.46mg
Vitamin B2
NA
Riboflavin
2.46 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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440%70.4mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
70.4 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1408%70.4mg
Vitamin B5
NA
Pantothenic acid
70.4 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
618%8.04mg
Vitamin B6
NA
Pyridoxine
8.04 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
593%2370μg
Vitamin B9
NA
Folates and Folic Acid
2370 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
15.6%14mg
Vitamin C
NA
Ascorbic acid
14 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
1740%261mg
Vitamin E
NA
Tocopherols and Tocotrienols
261 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
22.5%27μg
Vitamin K
NA
Phytomenadione or phylloquinone
27 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Sunflower Seedsvs Glutino, Gluten Free Cookies, Vanilla Creme
70%700mg
Calcium
11%110mg
700 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
2033%18.3mg
Copper
31%0.28mg
18.3 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
475%38mg
Iron
28.8%2.3mg
38 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1290mg
Magnesium
21.4%90mg
1290 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
917%21mg
Manganese
107%2.47mg
21 mgvs2.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
1650%11550mg
Phosphorus
45.7%320mg
11550 mgvs320 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
250%8500mg
Potassium
19.7%670mg
8500 mgvs670 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
1442%793μg
Selenium
NA
793 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2%30mg
Sodium
126%1890mg
30 mgvs1890 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
481%53mg
Zinc
16.4%1.8mg
53 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.32%12g
Water
0.35%13g
12 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Roasted Sunflower SeedsVS Oil Roasted Sunflower SeedsGlutino, Gluten Free Cookies, Vanilla CremeVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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