Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Crackers, crispbread, rye:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 10.4 times more Vitamin B5, 3.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.3 times more Vitamin B1 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Crackers, crispbread, rye:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.2 times more Zinc than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 136.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, crispbread, rye have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 38.3 times more Fat, 36 times more Saturated Fat, 68.4 times more Omega 6, 2.6 times more Sugars and 2.4 times more Protein than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 3.4 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, crispbread, rye have similar amounts of Omega 3 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.