Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dry Couscous:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 7.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dry Couscous:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 5.1 times more Potassium and 6.4 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 77.8 times more Fat, 44.6 times more Saturated Fat, 5.8 times more Omega 3, 136.6 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Dry Couscous.
While Dry Couscous contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Couscous have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.