Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 17.8 times more Vitamin B5, 18.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 27.7 times more Copper, 8.1 times more Magnesium, 5 times more Manganese, 16 times more Phosphorus, 7.3 times more Potassium, 21.4 times more Selenium and 12.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 34.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, sugar wafers with creme filling, regular have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Fat, 12.8 times more Omega 6, 6.9 times more Fiber and 5 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.3 times more Saturated Fat, 1.3 times more Omega 3, 2.9 times more Carbohydrate and 15.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookies, sugar wafers with creme filling, regular have similar amounts of Energy per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.