Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 14.5 times more Vitamin B5, 7.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 31.2 times more Phosphorus, 3.9 times more Potassium, 10.9 times more Selenium and 26.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 123.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Fat, 5.4 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 3.7 times more Saturated Fat, 3.5 times more Omega 3, 2.2 times more Carbohydrate and 11.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.