Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 4.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 145 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.5 times more Vitamin B2 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Phosphorus and 6.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.7 times more Calcium, 2 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 3 times more Potassium, 6.7 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.1 times more Fat, more Omega 3, 42.6 times more Omega 6 and 1.8 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.4 times more Saturated Fat, 2.1 times more Carbohydrate and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.