Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 42.2 times more Vitamin B5, 27.7 times more Vitamin B6, 7.6 times more Vitamin B9, 14 times more Vitamin C and 217.5 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains more Vitamin A, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cake, white, prepared from recipe with coconut frosting:
Dry Roasted Sunflower Seed Kernels no Salt have 27.3 times more Copper, 3.3 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 16.5 times more Phosphorus, 8.6 times more Potassium, 7.4 times more Selenium and 16 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.3 times more Calcium and 94.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 4.8 times more Fat, 1.3 times more Saturated Fat, 16.2 times more Omega 6, 11.1 times more Fiber and 4.4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2 times more Omega 3, 2.6 times more Carbohydrate and 21 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.