Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Stored Common Cabbage:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 50.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 30 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Stored Common Cabbage:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 79.6 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.2 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 29.4 times more Zinc than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 6 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more Energy, 276.7 times more Fat, 226.9 times more Saturated Fat, 1.5 times more Omega 3, 936.6 times more Omega 6, 4.5 times more Carbohydrate, 4.8 times more Fiber and 16 times more Protein than Raw Stored Common Cabbage.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Stored Common Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.