Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 20.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.2 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 32.6 times more Vitamin C and 71.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 53.8 times more Copper, 7.9 times more Iron, 7.2 times more Magnesium, 10.2 times more Manganese, 20.6 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 22 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 5 times more Sodium and 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 127.7 times more Fat, 64.4 times more Saturated Fat, 555.6 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 1.9 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.