Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Dry Bread Crumbs :
Dry Roasted Sunflower Seed Kernels no Salt have 12.8 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 326.3 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Dry Bread Crumbs :
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2.6 times more Calcium, 1.3 times more Iron and 244 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 9.4 times more Fat, 4.3 times more Saturated Fat, 17.5 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2.7 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.