Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B2, 14.7 times more Vitamin B3, 9.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and 124.3 times more Vitamin E than Raw White Beans.
While Raw White Beans contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Copper, 3.8 times more Phosphorus, 6.2 times more Selenium and 1.4 times more Zinc than Raw White Beans.
While Raw White Beans contain 3.4 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Potassium and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw White Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 58.6 times more Fat, 23.8 times more Saturated Fat, 165.6 times more Omega 6 and 1.3 times more Sugars than Raw White Beans.
While Raw White Beans contain 2.4 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw White Beans have similar amounts of Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.