Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs In Pod Fava Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B3, 31.3 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.5 times more Vitamin E than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin C and 15.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw In Pod Fava Beans have similar amounts of Vitamin B2 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs In Pod Fava Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium, 99.1 times more Selenium and 5.3 times more Zinc than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 8.3 times more Sodium and 60.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Energy, 68.2 times more Fat, 44.2 times more Saturated Fat, 2.3 times more Omega 3, 105.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.