Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 17.3 times more Vitamin B5, 11.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 13.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Dry Roasted Sunflower Seed Kernels no Salt have 14.3 times more Copper, 4.4 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus, 7.9 times more Potassium, 3.7 times more Selenium and 6.4 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.1 times more Calcium and 140.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 37.7 times more Fat, 14.5 times more Saturated Fat, 2.9 times more Omega 3, 65.2 times more Omega 6, 6.9 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.2 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.