Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 33.4 times more Vitamin B5, 15.8 times more Vitamin B6, 79 times more Vitamin B9, 4.7 times more Vitamin C, 17.1 times more Vitamin E and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apricots, dried, sulfured, stewed, without added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 15.1 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 25.4 times more Manganese, 46.2 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 37.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more Energy, 276.7 times more Fat, 869.8 times more Saturated Fat, more Omega 3, 1260.8 times more Omega 6, 4.3 times more Fiber and 16.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While Apricots, dried, sulfured, stewed, without added sugar contain 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.