Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
Dry Roasted Sunflower Seed Kernels no Salt have 11.8 times more Vitamin B1, 24.6 times more Vitamin B2, 86.9 times more Vitamin B3, 220 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C, 124.3 times more Vitamin E and 4.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Apples, canned, sweetened, sliced, drained, heated:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 35.9 times more Copper, 15.8 times more Iron, 43 times more Magnesium, 12.8 times more Manganese, 192.5 times more Phosphorus, 12.1 times more Potassium, 264.3 times more Selenium and 105.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 68.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 8.7 times more Energy, 115.8 times more Fat, 74.6 times more Saturated Fat, 3.1 times more Omega 3, 315.2 times more Omega 6, 1.4 times more Carbohydrate, 5.6 times more Fiber and 107.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 5.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.