Lets compare vitamin content per 1 kilogram of Dry Roasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
Dry Roasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 10.9 times more Vitamin B3, 30.3 times more Vitamin B5, 5.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 25.3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin C and 5.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Roasted Sunflower Seed Kernels with Salt vs Boiled Carrots:
Dry Roasted Sunflower Seed Kernels with Salt have 2.3 times more Calcium, 107.6 times more Copper, 11.2 times more Iron, 12.9 times more Magnesium, 13.6 times more Manganese, 38.5 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium, 11.3 times more Sodium and 26.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 75.1 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels with Salt have 16.6 times more Energy, 276.7 times more Fat, 174 times more Saturated Fat, 69 times more Omega 3, 376.8 times more Omega 6, 2.9 times more Carbohydrate, 3 times more Fiber and 25.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.