Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Wild Rice:
Dried Sunflower Seed Kernels have 12.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 42.9 times more Vitamin E than Raw Wild Rice.
While Raw Wild Rice contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Wild Rice have similar amounts of Vitamin B5 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Wild Rice:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 18.9 times more Selenium than Raw Wild Rice.
Both Dried Sunflower Seed Kernels and Raw Wild Rice have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 47.6 times more Fat, 28.6 times more Saturated Fat, 61.1 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Raw Wild Rice.
While Raw Wild Rice contains 5 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Wild Rice have similar amounts of Sugars per 1 kg.
Both Dried Sunflower Seed Kernels as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.