Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Wheat Bran:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin C and 23.6 times more Vitamin E than Crude Wheat Bran.
While Crude Wheat Bran contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crude Wheat Bran have similar amounts of Vitamin B6 per 1 kg.
Both Dried Sunflower Seed Kernels as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Wheat Bran:
Dried Sunflower Seed Kernels have 1.8 times more Copper than Crude Wheat Bran.
While Crude Wheat Bran contains 2 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crude Wheat Bran have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 2.7 times more Energy, 12.1 times more Fat, 7.1 times more Saturated Fat, 11.3 times more Omega 6, 6.4 times more Sugars and 1.3 times more Protein than Crude Wheat Bran.
While Crude Wheat Bran contains 2.8 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.